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<div id='theme'>主题：高压锅食谱</div><div class="menu" id="cookname">一学就会的家庭式卤牛肉㊙️制五香卤牛腱（高压锅版）超入味</div><div class="menu" id="cookstory">在家卤牛肉其实不复杂，选好肉，配好料，做卤味的步骤大同小异，也适合卤鸡腿，肘子等等卤牛肉最好选择牛腱子肉，筋肉相间，肉质紧实，好吃有嚼头温馨提示：每个高压锅的品牌不一样，时间有差异，肉的量多少和时间有稍许差别，我的是电压力锅，美的品牌的，压肉就是需要30分钟，如果觉得时间长可以先压15-20分钟试试，不够再继续❗️❗️不喜勿喷</div><div class="menu" id="tips">"贴士："1.牛肉想入味必须要浸泡一夜❤️时间短了牛肉内部没有味道的
2.高压锅压牛肉30分钟就可以了，普通砂锅需要一个半小时左右（可以用筷子扎扎，能轻松扎透就可以，切记不要煮太狠，切的时候容易碎）
3.配料克数根据肉多少自我调整，能吃辣可以加点干辣椒一起卤
4.牛肉焯水需要肉和凉水一同入锅煮，这样才能把肉的血沫杂质都煮出来，肉不腥</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/9/400_303716a9fdceca442f56e53812468cf9.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腱子肉</div><div class="majornote">1500克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">2块</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">3片</div></div><div><div class="majorTitle">香叶</div><div class="majornote">5片</div></div><div><div class="majorTitle">茴香</div><div class="majornote">一勺</div></div><div><div class="majorTitle">丁香</div><div class="majornote">4粒</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">30克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">50克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">35克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腱子肉1500克，去除多余的筋膜，用水泡3-6个小时，泡出血水，期间换两次水，洗干净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ffbaeb37057477b8457ca2b4fe14c62f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ffbaeb37057477b8457ca2b4fe14c62f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱如果太大可从中间切开，煮的时候也容易入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/140_63089141fd007bab266dc1ea7815aa66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/800_63089141fd007bab266dc1ea7815aa66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入凉水，把牛腱子肉放进去，加料酒、姜片、大葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e7ac672403591e958f7cdc1edef31b03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e7ac672403591e958f7cdc1edef31b03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后煮10分钟左右，把杂质和浮沫都煮出来（一定要凉水入锅煮）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/140_36941e1c9431af755e492829d5b0fdc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/800_36941e1c9431af755e492829d5b0fdc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好以后捞出来再用水洗两遍，洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/140_dfaa91dd5820ef4dae74febe70ffbab5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/800_dfaa91dd5820ef4dae74febe70ffbab5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备大料（花椒，八角，陈皮，香叶，桂皮，草果，茴香，丁香）生姜片和葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_28684bd327a8c93a2d8cae8e628f82eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/800_28684bd327a8c93a2d8cae8e628f82eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐、老抽、生抽（老抽主要是上色用的，量根据自我喜好放）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_6660ece3fb47291dc4b2af1fecf58244.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/800_6660ece3fb47291dc4b2af1fecf58244.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/140_68e2baa87856f2c6079aa4994b1bc7e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/800_68e2baa87856f2c6079aa4994b1bc7e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅中放入牛肉，适量的水，八角花椒葱姜大料，盐生抽老抽冰糖，把所有材料都一同放入高压锅中（大料比较小的用纱布袋包起来煮）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ff2d88ef6c75eee3c200be351f0cdc24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/800_ff2d88ef6c75eee3c200be351f0cdc24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅30分钟左右，煮好以后不要着急捞出来，等凉了放冰箱冷藏浸泡一夜，让肉更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/140_19f8da0a519e3b87e29184eece7854be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/800_19f8da0a519e3b87e29184eece7854be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡一夜后捞出来，控干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/140_848ec9a2fad56557f6989501b49162a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/800_848ec9a2fad56557f6989501b49162a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切盘（牛肉冷藏2个小时或者冷冻20分钟后再切，比较好切）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_59dc8107feec0ab45a0c71c9fb9bcbf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_59dc8107feec0ab45a0c71c9fb9bcbf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配点自制辣椒蘸料，好吃不长肉，过瘾✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8070387c51986475dcee976159d9917.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c8070387c51986475dcee976159d9917.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">高压锅版东坡肉</div><div class="menu" id="cookstory">东坡肉，传统名菜。其皮薄肉嫩、色泽红亮、味淳汁浓、酥烂而形不碎、香糯而不腻口，浓受众数人喜欢。慢火、多酒是做这道菜的决窍，所以通常要炖制很久才好吃。用高压锅炖制，极其简单方便。</div><div class="menu" id="tips">"贴士："1、 猪肉一下要选择皮薄的那种，而且肉的层次分明，越新鲜越好。
2、 焯肉的时候一定要冷水下锅，这样肉不会突然遇热变得紧实。
3、 用酒烧肉，不仅可以去除腥味，还可以让肉更加酥烂 。所以，千万不要加水。
4、 装盘的时候，淋一些肉汁味道更好哦。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/8/400_4ee838a2945574ef2ccc374a3f1fd688.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">五花肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">生抽</div><div class="majornote">70毫升</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">200毫升</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">100克</div></div><div><div class="majorTitle">香葱</div><div class="majornote">100克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/140_38af625bc9a9bc26819b5ff550e68331.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/800_38af625bc9a9bc26819b5ff550e68331.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将五花肉切大块，姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_96ef56143006b5b84a22163789850a1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/800_96ef56143006b5b84a22163789850a1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉冷水下锅，煮开后焯五分钟，然后捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_671c3d2d1550da4fbbe2dc58aa703b73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_671c3d2d1550da4fbbe2dc58aa703b73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将清洗干的香葱铺在锅底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/140_9db755755c902d50b8afbeeb1b3a5471.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/800_9db755755c902d50b8afbeeb1b3a5471.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜片放在香葱上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/140_8323e162d758bc422947d35b2076d992.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/800_8323e162d758bc422947d35b2076d992.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将五花肉肉皮朝下放在锅内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/f/140_0b32e81130765ae6895789282220e86f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/f/800_0b32e81130765ae6895789282220e86f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将冰糖、酱油、黄酒依次倒入锅内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/5/140_35738e871c30b783772238eaebb1ed05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/5/800_35738e871c30b783772238eaebb1ed05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好高压锅锅盖，选择炖肉按键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_49ce63b1535f10985587b9c0da61abfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/800_49ce63b1535f10985587b9c0da61abfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一步压制结束后，将肉块翻一下，让猪皮朝上。再合盖压制10分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/140_e7b4eda7b1a72643b6af2f6adb94adc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/800_e7b4eda7b1a72643b6af2f6adb94adc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白萝卜清炖羊蝎子（高压锅版）</div><div class="menu" id="cookstory">以前不知道羊的脊骨叫做羊蝎子，还以为是一种蝎子。原来，羊蝎子是带里脊肉和脊髓的完整羊脊椎骨，因形似蝎子而得名。用高压锅做了白萝卜炖羊蝎子，这时候的白萝卜正是好吃的时候，羊蝎子肉嫩不膻，汤汁清甜。3人分量。</div><div class="menu" id="tips">"贴士："1、羊蝎子焯水可以加点料酒、烹饪黄酒。 

2、食用盐不多，可以依据个人口味适当调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/6/400_ab1381c8a4a091165f6b30aff8d446c6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">羊蝎子</div><div class="majornote">365克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">269克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">香葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">6克</div></div><div><div class="majorTitle">清水</div><div class="majornote">800克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备：大根的白萝卜、大葱、羊蝎子，分别清洗，羊蝎子浸泡去血水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_243184594b2dd74d9a704af071776a70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/800_243184594b2dd74d9a704af071776a70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一锅清水，水开倒入羊蝎子，稍煮一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bf18e9ee1320e2ca1b592af4410b4889.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/800_bf18e9ee1320e2ca1b592af4410b4889.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起冲水，滤水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/140_9182c040e6f4c9d49111de3125273267.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/800_9182c040e6f4c9d49111de3125273267.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱、大葱、白萝卜清洗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dc086e3d5bd3cf4f9170fbf4b9273e52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/800_dc086e3d5bd3cf4f9170fbf4b9273e52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水的羊蝎子、切滚刀片的白萝卜、切段的香葱、对半切开的大葱、生姜片等。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_34882f50712d52e79b9a5f637dedf7e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/800_34882f50712d52e79b9a5f637dedf7e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的羊蝎子、白萝卜放入高压锅内，加入清水800克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/140_fc056a410c531e1419de2b84e1a06a9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/800_fc056a410c531e1419de2b84e1a06a9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生姜、大葱、香葱葱白段，盖上锅盖，高压30分钟。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f0aa64816adb1a2301a781064b491771.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/800_f0aa64816adb1a2301a781064b491771.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹制完成，调入食用盐，搅拌几下，出炉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/140_5b0cbcc2a4bce327af51f933b742a174.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/800_5b0cbcc2a4bce327af51f933b742a174.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/140_a9fda8298ec69b2327be9d4b5f7e08aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/800_a9fda8298ec69b2327be9d4b5f7e08aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">高压锅胡萝卜炖羊肉</div><div class="menu" id="cookstory">冬至开始，天气会越来越冷了，吃些牛羊肉可以暖身抗寒冷。今天用高压锅炖的胡萝卜羊肉软烂入味，吃了羊肉浑身上下暖融融的，胡萝卜特别合适烧肉吃，这样胡萝卜里的溶脂性维生素就会容易被人体吸收，对眼睛的健康有利。高压锅炖肉，既节省时间又软烂入味，还不用吸油烟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/5/400_e17703b3f6764c0e06ffcc1dee7a4ad5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">草饲羊肉</div><div class="majornote">600克</div></div><div><div class="majorTitle">有机胡萝卜</div><div class="majornote">3根</div></div><div><div class="majorTitle">有机洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">8片</div></div><div><div class="majorTitle">酱油</div><div class="majornote">5勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1/4勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉切小块用流水多次几遍，汤锅放半锅水，加三片姜片倒入羊肉大火烧开，打干净浮沫，捞出羊肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/140_dac903877d635133bf983b058bac51e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/800_dac903877d635133bf983b058bac51e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净后切滚刀块，洋葱切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/140_54f67273b5469b7043554a4e1db1d4cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/800_54f67273b5469b7043554a4e1db1d4cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把羊肉、洋葱块和姜片都放入高压锅里，后加入橄榄油开中火炒2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a54549f907468132ab9375ac9a527ab4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a54549f907468132ab9375ac9a527ab4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜炒1分钟，加酱油、盐和十三香炒匀后加入350克食用水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2ec7f7b61de031789370b8a0a507760b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/800_2ec7f7b61de031789370b8a0a507760b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上高压锅盖，压上气阀后大火烧开，小火炖30分钟（记得定闹钟），炖好的胡萝卜羊肉很诱人。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_14ee253691cfa83881dd6a4980f2bf80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/800_14ee253691cfa83881dd6a4980f2bf80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软糯香浓特别好吃，暖身抗寒，增强免疫力，保护视力。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/140_eb5ab116f2244a10610a8836f0a83b52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/800_eb5ab116f2244a10610a8836f0a83b52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">萝卜炖羊肉『高压锅炖羊肉』</div><div class="menu" id="cookstory">不知道是不是只有我家会这样，周末会准备一大锅肉，周一萝卜炖羊肉，周二胡萝卜炖羊肉，周三红酒炖羊肉，周四羊肉炖豆角，周五如果还有再来份西红柿羊肉面。只需要周末下午准备好一锅肉，万物皆可炖。如果是牛肉，土豆会更好吃，羊肉萝卜更好吃，猪肉白菜更好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/2/400_3c26ddcc59e72880259f0b2de7fc0fe2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">羊肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">三片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">桂皮</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div><div class="majorTitle">肉蔻</div><div class="majornote"></div></div><div><div class="majorTitle">香叶</div><div class="majornote"></div></div><div><div class="majorTitle">老抽</div><div class="majornote"></div></div><div><div class="majorTitle">酱油</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">冰糖</div><div class="majornote"></div></div><div><div class="majorTitle">辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">醋*</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉斩块，大概是三四厘米宽的样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/140_7962e29a1eb1858cc582bfcfb49e120b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/800_7962e29a1eb1858cc582bfcfb49e120b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅焯至完全变色。大概就是水开了以后再煮个三四分钟的样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a1de9f044f2d923a89857263b12e1c61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a1de9f044f2d923a89857263b12e1c61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一盆热水把肉捞进去，洗掉血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_86199e3fe5bb21fc8c2403ebfb0cc8ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/800_86199e3fe5bb21fc8c2403ebfb0cc8ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这里是调料合辑（没有肉蔻），炖羊肉不要放八角，剩下的其实可以自由发挥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7d380e07c9a1d2d1efe23a9464fb71e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7d380e07c9a1d2d1efe23a9464fb71e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒糖色，这里只放了一点点，是为了配合方子的500g羊肉，实际上炖了大概有5 6斤，所以有挺多冰糖和挺多调料的。如果只是炖500g这些调料完全够用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/140_2cd8f40ca643b5e7987bd5ae9cc8bbcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/800_2cd8f40ca643b5e7987bd5ae9cc8bbcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料全部丢进去一起炸香，一定要小火，冰糖化了调料的香味也差不多出来了。（葱姜蒜不放）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/140_236957cea96b85099c03355bfcc6654e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/800_236957cea96b85099c03355bfcc6654e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖完全融化以后，放入洗干净的羊肉快速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f14855462edd9ee554c74bc152b43abc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f14855462edd9ee554c74bc152b43abc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹得差不多了，倒进高压锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/140_516d83def951e2e0312afa9ac5b6f2e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/800_516d83def951e2e0312afa9ac5b6f2e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅放一点点水，酱油，老抽，盐，料酒，为了让肉没有那么膻，放一点点醋，醋真的可以提香，不信试试。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/140_5e1d3b777d9b9b28bcb6b2634850c6f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/800_5e1d3b777d9b9b28bcb6b2634850c6f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅选的是蹄筋档，炖了40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/d/140_8dd7876d7b6d9867775df6039f53562d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/d/800_8dd7876d7b6d9867775df6039f53562d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好以后开盖在加热个10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/140_6c7709d0b96b33441885b0af097381be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/800_6c7709d0b96b33441885b0af097381be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好的样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/140_39cc9a9f1ea2fce12d1a5156dce8bba9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/800_39cc9a9f1ea2fce12d1a5156dce8bba9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜炖羊肉的时候用了一根萝卜和两大勺羊肉，加了一点点水，把汤熬干，萝卜炖软就OK啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/140_978b348dfb031a88b935b9faaef3af83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/800_978b348dfb031a88b935b9faaef3af83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白萝卜牛脊骨汤（快手高压锅版）</div><div class="menu" id="cookstory">冬天非常适合这个汤。</div><div class="menu" id="tips">"贴士："也可以用电炖锅炖，把牛脊骨焯水后放入电炖锅炖三四个小时，然后再放入白萝卜，煮熟即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/c/400_15ebe1660cb85c6e70c02f9c4a4f8e7c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛脊骨</div><div class="majornote">500克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛脊骨解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/140_1159c2c03cc11acf5038d08c268372d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/800_1159c2c03cc11acf5038d08c268372d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开水，加入料酒，把牛脊骨焯五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0a2d95245a1882705d2598a8e139ea04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/800_0a2d95245a1882705d2598a8e139ea04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛脊骨捞出冲走浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/140_59788fee0c0af1a9a55fc4d359972e10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/800_59788fee0c0af1a9a55fc4d359972e10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把白萝卜削皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6f4bc34fadd4734ff4738ed82f819d50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/800_6f4bc34fadd4734ff4738ed82f819d50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜切小块放入高压锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/140_31cbf8b45345df3fccc8f2355364df0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/800_31cbf8b45345df3fccc8f2355364df0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入牛脊骨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/140_1a7222a55b0089490540241611517193.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/800_1a7222a55b0089490540241611517193.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_90049e50c79d894d5ea7bcc3ab7534f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_90049e50c79d894d5ea7bcc3ab7534f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入八角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/140_37c8887dd434f994c9f326376dfc90af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/800_37c8887dd434f994c9f326376dfc90af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，也可以煲好再加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c636200f24b0da352c61664ea376051b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/800_c636200f24b0da352c61664ea376051b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅大火烧开后转小火30分钟。汤好后加入葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/140_3563ba5aaa8c24a68852ae9d6794b2dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/800_3563ba5aaa8c24a68852ae9d6794b2dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热喝哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/140_956eb960af54345d0adfb051518449f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/800_956eb960af54345d0adfb051518449f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">（简单实用的）高压锅酱牛肉</div><div class="menu" id="cookstory">看似高级的酱牛肉，其实一点也不难…</div><div class="menu" id="tips">"贴士："可以按照个人口味调整咸度哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/a/400_4661c3766fd91f4b66adc3f6ac7d45ea.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛腱肉</div><div class="majornote">1斤</div></div><div><div class="majorTitle">大料（八角）</div><div class="majornote">2-3颗</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1-2片</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">6片</div></div><div><div class="majorTitle">葱</div><div class="majornote">4根</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【食材准备】
最好先把食材都归类，方便烹饪的时候不漏掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/140_b6e62360748e199c58d736349ccaf9b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/800_b6e62360748e199c58d736349ccaf9b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【香料准备】
八角、桂皮、香叶、花椒、干辣椒；
冰糖、盐2小勺、生抽跟老抽各2大勺；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/140_3d193713053b1a6fa861e4168fddccab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/800_3d193713053b1a6fa861e4168fddccab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【焯血水】
牛腱肉冷水下锅，加入葱团、姜片、料酒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/140_cba98327e36af4c2e45cfa4fb9efda0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/800_cba98327e36af4c2e45cfa4fb9efda0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【滤血沫】
大火烧开，煮去牛肉的血水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/140_a2a5a3b0a20527a08ce38af87231b195.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/800_a2a5a3b0a20527a08ce38af87231b195.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【开始调味】
将滤去血沫的牛肉放入高压锅中，加入所有的调料；最后加水，没过牛肉即可。

⚠️Tips：
所有调料品：
葱团、姜片、八角、桂皮、香叶、花椒、干辣椒、冰糖、盐、生抽、老抽；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/140_5063d789220c8f56c822ce04e6e1137f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/800_5063d789220c8f56c822ce04e6e1137f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【高压锅设定】
选择“牛羊肉”，没有的话选择“肉类/蹄筋”；
时间“25-30分钟”均可；
开始煮牛肉咯～坐等成果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/140_89c301aab6dd844ecf45805e82c607e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/800_89c301aab6dd844ecf45805e82c607e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【卤水浸泡】
高压锅卤制好的牛腱肉，整块取出，加入卤汁，一直浸泡，至到牛肉凉了，就可以切片；

⚠️Tips：
热的时候也能切，但烫手，切片不好成型。
有耐心等的朋友，可以放冰箱里泡一晚上，味道会更浓郁的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/140_38a016e20c611c120c48b88eb132d82f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/800_38a016e20c611c120c48b88eb132d82f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【切片摆盘】
这是凉透的牛肉，我放在冰箱里冷藏了1个小时，再拿出来切开的，感觉更好切了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/140_d4229b16e9c25fce6d03dbf2aa1454ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/800_d4229b16e9c25fce6d03dbf2aa1454ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【自制蒜辣酱】
之前搭配陈醋，觉得陈醋口感不是很好，
所以自己用米醋调了新的酱料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/140_84b63ba40d99deaf370989200e995b88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/800_84b63ba40d99deaf370989200e995b88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【开吃吧】
夹一块肉，沾一口蒜辣酱，趁凉吃吧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/140_4996be75ad7284593376cdea065a9c41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/800_4996be75ad7284593376cdea065a9c41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">高压锅炖猪蹄</div><div class="menu" id="cookstory">感觉只要是肉食，只要炖的够软烂，就拿盐来调味都会很香，就别说又加了酱油、老抽、蚝油、料酒、还有十三香和冰糖，不香都不行。把所有的材料都放入高压锅，定个闹钟，时间一到就可以上桌享受了，吃到嘴巴都快被粘上了，那个胶原不是一般的！具体的做法如下。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/1/400_3c8902a59114da02f6dee5ac55bb7151.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪蹄</div><div class="majornote">2000克</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">8瓣</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">酱油</div><div class="majornote">6勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">食用水</div><div class="majornote">750克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">山姆的猪脚已经清洗的挺干净了，我就不用再做去毛的过程，只要切块和流水清洗就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_163230ca198c0f4ae72dca2d401ef946.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/800_163230ca198c0f4ae72dca2d401ef946.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半锅水加入大葱段和姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_02eddb1cf74ce93d2bf1f5ce5810f05a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/800_02eddb1cf74ce93d2bf1f5ce5810f05a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗净的猪脚放入汤锅，加入料酒，大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/0/140_6ccac84b561d797942e0ffc450411300.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/0/800_6ccac84b561d797942e0ffc450411300.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">仔细打去所有的浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_acd27260a793b0edd3f04f99a0a5c4a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/800_acd27260a793b0edd3f04f99a0a5c4a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出猪脚放入高压锅，加入上方列出的所有的料和750克的食用水，盖锅大火烧开改中小火40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/140_6d3ca0d425fd87feb9197e4416756bee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/800_6d3ca0d425fd87feb9197e4416756bee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到再倒入炒锅大火收成较黏稠的汤汁时就可以享受了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/140_c233ec5b1aff9f02d132fb87227fd3ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/800_c233ec5b1aff9f02d132fb87227fd3ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各自挑自己喜欢的，吃的嘴巴都粘住了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f2c5888349861dcfb19efa6450d62f0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/800_f2c5888349861dcfb19efa6450d62f0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">高压锅滋补鸡汤</div><div class="menu" id="cookstory">这道菜背后的故事就是某一天我急需要做一锅鸡汤，然后我没有干香菇，就用湿的香菇代替了；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/6/400_4e1fab9fc0ccfa5281d0e486b5bcf3c6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">柴鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">香菇（干香菇最好）</div><div class="majornote">几朵</div></div><div><div class="majorTitle">大枣</div><div class="majornote">若干</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">若干</div></div><div><div class="majorTitle">葱</div><div class="majornote">几段</div></div><div><div class="majorTitle">姜</div><div class="majornote">几片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">几颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我是一个用大蒜做汤的奇葩妹子；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/140_b520243ad62dcb3a5d25231ee69cfe00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/800_b520243ad62dcb3a5d25231ee69cfe00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将鸡肉清洗干净，用料酒腌制一会；然后锅中加入冷水加热，当温度上升摸着不烫手的时候加入鸡肉焯一下、部分葱姜蒜一起放入锅中，直至水烧开为止，这个步骤可以有效去除肉的腥味；凉水慢慢加热会更有效去除肉中的血沫，焯肉时要冷水下锅,是因为肉中含有血,开水下锅会使肉的表面的毛细血管中的血突然凝固,而不能使肉内部的血被逐渐的逼出来,因而影响口感味道和肉的颜色.  所以很多人用沸水焯肉是不科学的；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/140_24d5d65ffd410dc22a70401f2dff5e1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/800_24d5d65ffd410dc22a70401f2dff5e1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后关火，用筷子在锅中把肉一块块夹出来，撇清血沫；不要过凉水冲洗，会使肉遇冷收缩变硬；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/140_950ab0784428e26227003a19a8b71a43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/800_950ab0784428e26227003a19a8b71a43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入少许油，也可不加，只要保证鸡肉入锅之后不糊锅即可，放入葱蒜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_ea04cda35b2d46301b21388baadd840c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/800_ea04cda35b2d46301b21388baadd840c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到葱姜蒜有香味时候，加入鸡肉翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/140_4c9919f2f249b964c4937fd657383656.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/800_4c9919f2f249b964c4937fd657383656.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒制鸡肉上色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_eed3a59d13fce20bc96e4fb1fec20fb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/800_eed3a59d13fce20bc96e4fb1fec20fb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入事先烧好的热水，放入葱段，香菇、大枣、枸杞；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/140_3a2a4f0709371b2ca333cc83a5a9c9f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/800_3a2a4f0709371b2ca333cc83a5a9c9f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中汤开锅之后，关火，转移至高压锅中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4baddae072fb95a6ee4657c2311dc1bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/800_4baddae072fb95a6ee4657c2311dc1bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅中转一圈，然后结束后自动保温一晚上，第二天早上就可以美美的喝汤了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/140_37db85ee1208a88b82cd3a609b411b1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/800_37db85ee1208a88b82cd3a609b411b1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，加入胡椒粉调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/140_cdf975e24312556660ab1270eecd2db0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/800_cdf975e24312556660ab1270eecd2db0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是不是很简单！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/140_343279231eeabe8b81ec4a2e4540c048.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/800_343279231eeabe8b81ec4a2e4540c048.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛腿骨枸杞萝卜汤（高压锅版）</div><div class="menu" id="cookstory">用高压锅煮牛腿骨汤，我各人观点，这样出油多些，汤更浓些，更白些，更鲜美些，而且炖骨头汤不易时间太长，久煮后会破坏骨头中的蛋白质。</div><div class="menu" id="tips">"贴士："炖骨头汤的时候，加入几滴白醋，因为醋能使骨头里的钙、磷溶解到汤内，同时不要过早加盐，因为盐能使肉里含的水分很快跑出来，会加快蛋白质的凝固，影响汤的味道。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/e/400_d3f55a6d68562c68761a1d6362ca8dee.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">牛腿骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">一小把</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先我们准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/140_03a152c5dbaf3128c7aa50974f91e986.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/03a152c5dbaf3128c7aa50974f91e986.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜去皮洗净之后切成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/140_584c6de2b47028d6d4b7622de99778c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/584c6de2b47028d6d4b7622de99778c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腿骨稍微冲洗一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_03c97b9c32d8c967286b2cffc3b7cf50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/03c97b9c32d8c967286b2cffc3b7cf50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内煮适量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/140_5f2cb5612409501e9340d922b1958d55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/5f2cb5612409501e9340d922b1958d55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后放入一半的姜片，并加入适量料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/140_81ac05787c69d59196764c9c9c33ccfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/81ac05787c69d59196764c9c9c33ccfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下牛腿骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/140_6a09817cb9da7acb9c5e08c5480f8d73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/6a09817cb9da7acb9c5e08c5480f8d73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮7.8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/140_2c28db155381273dd97254a3a86c3e83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/2c28db155381273dd97254a3a86c3e83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出，用流动水稍微冲洗一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/140_11b9e01723717488ee90e27871c7d837.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/11b9e01723717488ee90e27871c7d837.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入高压锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_3826375f90fc300c15046717f7e878a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/3826375f90fc300c15046717f7e878a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/140_fa5085c941a24284dbc4344060b0b55a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/fa5085c941a24284dbc4344060b0b55a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我加了锅体的二分之一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/140_aaebda397cf3eaaafd992b7a6f04bdef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/aaebda397cf3eaaafd992b7a6f04bdef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入剩余的姜片，并加少许料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/140_695f65ebee7a45b796293cf72ca8dd74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/695f65ebee7a45b796293cf72ca8dd74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上高压锅锅盖，大火开煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/140_fdf052ba431a5079ed65548240c31c91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/fdf052ba431a5079ed65548240c31c91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待高压锅气阀上升，转小火，煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/140_80fa648d655ec41b417b25db9245c702.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/80fa648d655ec41b417b25db9245c702.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这期间我们来处理萝卜，去皮洗净之后切成滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/140_f7145ba432ce0560a471ba09ec05621a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/f7145ba432ce0560a471ba09ec05621a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞稍微冲洗一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/140_62037046970f5a2420de4f7e925d4bb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/62037046970f5a2420de4f7e925d4bb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜摘洗干净之后切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/140_f0b782224c4994bf6ed5bf4ed09e8b62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/f0b782224c4994bf6ed5bf4ed09e8b62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">30分钟后，加入萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/f/140_6693806da68a9f4759f4b4e9a0c9784f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/f/6693806da68a9f4759f4b4e9a0c9784f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_56bec8a23770208162a18fdb54081792.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/56bec8a23770208162a18fdb54081792.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许白醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_85385259f4cbaae4d7978e4b8be3076d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/85385259f4cbaae4d7978e4b8be3076d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍稍搅拌一下，大火煮开之后转小火，继续煮20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/140_3f0c9e00857eac205cedbc7599b39ade.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/3f0c9e00857eac205cedbc7599b39ade.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以找个合适的锅盖盖上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/140_8f2e19aba92acb494a0a5bd87e92d527.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/8f2e19aba92acb494a0a5bd87e92d527.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果怕汤溢出来，可以稍微留出一条缝隙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5ad36ff4a5068679a355ca552661714.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/a5ad36ff4a5068679a355ca552661714.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，加一小勺细盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_17e228f56d58f321ce42e476a924face.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/17e228f56d58f321ce42e476a924face.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菜，即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cf2421ef52a9aa7fff8932817fe3f92d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/cf2421ef52a9aa7fff8932817fe3f92d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/140_9bf73f59fd22f39e35aaabaec6cc63db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/9bf73f59fd22f39e35aaabaec6cc63db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/140_09a9a5fe54c6bdb086014a40d1097b8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/09a9a5fe54c6bdb086014a40d1097b8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧肘子~高压锅版</div><div class="menu" id="cookstory">遛弯路过超市，看到新鲜的肘子，买一只红烧。软烂脱骨，老人孩子都喜欢吃，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/4/400_052616ebe01ffc0d49d485476a4d2a74.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">猪前肘</div><div class="majornote">1个</div></div><div><div class="majorTitle">炖肉调料</div><div class="majornote">详见菜谱图四</div></div><div><div class="majorTitle">葱姜八角十三香豆瓣酱生抽料酒盐花椒桂皮香叶</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肘子提前泡水2小时，泡去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/140_b06fb4b2d697272882a1f2d0bed6c61b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/800_b06fb4b2d697272882a1f2d0bed6c61b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去毛处理干净，水开洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/140_1ae6dfc5b3f92ee0881fdb8c9dca9851.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/800_1ae6dfc5b3f92ee0881fdb8c9dca9851.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒糖色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/140_ca7dce514f9f12990643ef18fdabc0cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/800_ca7dce514f9f12990643ef18fdabc0cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_45e3a27a7f9b139a0db63a09eb15b136.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_45e3a27a7f9b139a0db63a09eb15b136.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下肘子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e49d4368ccb48f5852176de907ab85e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/800_e49d4368ccb48f5852176de907ab85e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上色效果不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/140_205438b0215cb51b8085c6d4eda84b73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/800_205438b0215cb51b8085c6d4eda84b73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入高压锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/140_af690a333b3ba11a20f823a02fb34166.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/800_af690a333b3ba11a20f823a02fb34166.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_00db60286b309aa896e74b8298dcab23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/800_00db60286b309aa896e74b8298dcab23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">齐活</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_527c47fc4174d8c7a097c9760d6ae1d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_527c47fc4174d8c7a097c9760d6ae1d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_efe6de436aa43aa7259818b0840351e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/800_efe6de436aa43aa7259818b0840351e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅豆蹄筋档30分钟，跳档再闷半小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_97dda0e9db16f3f681cedaa041b79eb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/800_97dda0e9db16f3f681cedaa041b79eb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fdbbc30727d81b0dc5c6efe63de9cdcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/800_fdbbc30727d81b0dc5c6efe63de9cdcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软烂脱骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/140_f7e2dd72dcd54eec2574fb521d13eda7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/800_f7e2dd72dcd54eec2574fb521d13eda7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃起来吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/140_a2a1237c6b2dffc248623259ec1a4f32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/800_a2a1237c6b2dffc248623259ec1a4f32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青豆玉米炖猪肉（高压锅版）</div><div class="menu" id="cookstory">赶时间的时候就用高压锅，方便快捷。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/c/400_9bb5dcc61711df3aab946adf2f01e95c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">梅花肉</div><div class="majornote">400克</div></div><div><div class="majorTitle">甜玉米</div><div class="majornote">半根</div></div><div><div class="majorTitle">青豆米</div><div class="majornote">120克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黄酒（或料酒）</div><div class="majornote">15克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梅花肉冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b02934a0545347cd814d1eee58f428f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/800_b02934a0545347cd814d1eee58f428f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/140_4c7f97912c223f4c6972b2a5b335dc39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/800_4c7f97912c223f4c6972b2a5b335dc39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米粒、青豆米冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/140_cb2aaa9d3415bf25f59a0c8c05a5838a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/800_cb2aaa9d3415bf25f59a0c8c05a5838a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅中放油、猪肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/140_7024b90b3aea399132c3c262b0a089d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/800_7024b90b3aea399132c3c262b0a089d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒几分钟后放入酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/140_25a0602dd6d67d0369f0f1affd2158c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/800_25a0602dd6d67d0369f0f1affd2158c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄酒翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_86fd4925d5f020fc3f309aa2d3b6e906.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/800_86fd4925d5f020fc3f309aa2d3b6e906.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入没过猪肉的饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/140_af4c2e51ddec26753bd9cd67653d7b41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/800_af4c2e51ddec26753bd9cd67653d7b41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好锅盖压10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/140_deac01ecd7570188d5f4bc9b5ac20258.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/800_deac01ecd7570188d5f4bc9b5ac20258.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以打开锅盖的时候放入青豆和玉米粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/140_67e4bee6242b2c45eb02b2e324a1c342.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/800_67e4bee6242b2c45eb02b2e324a1c342.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/140_b7ba18ae872dc2b16709d2c91c648787.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/800_b7ba18ae872dc2b16709d2c91c648787.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/140_ff1387c27771800ecbc40c30056f12b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/800_ff1387c27771800ecbc40c30056f12b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好锅盖压4分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fa0abb652220ff50a77451481fe33cb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/800_fa0abb652220ff50a77451481fe33cb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以揭开锅盖的时候装盘食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d5a5c81930492c64839c5a7fc768fcde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/800_d5a5c81930492c64839c5a7fc768fcde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/140_7c300c3486eee1d9f3c4916fb5b1e877.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/800_7c300c3486eee1d9f3c4916fb5b1e877.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">无需泡豆高压锅版赤小豆豆沙馅</div><div class="menu" id="cookstory">这是第二次做豆沙馅，第一次为了细腻口感打成糊后用不粘锅炒的，然后就是因为水量偏多了，整个厨房都被溅成大花脸，连天花板都不例外，整个厨房看起来很狼狈，完全可以重新装修一次了，我花了整整一个星期把所有的豆沙馅清理干净，发誓再也不自制豆沙馅了。几年后的今天我忘记誓言又来做豆沙馅了，这次换了一个锅、换了一个方法，没想到一次成功，比之前最少翻炒半小时的方法好用多了，马上分享给大家</div><div class="menu" id="tips">"贴士："①想要口感和卖相更好，就要再多加点油。
②需要细腻口感的就要将熟豆子打成泥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/4/400_6497a46d91c181cdddd5f544c6101034.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">赤小豆</div><div class="majornote">500克</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">240克</div></div><div><div class="majorTitle">猪油</div><div class="majornote">30克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">赤小豆洗干净后放到高压锅中，加入清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/140_d837b3d894b49de73f5a0b1b634d13c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/800_d837b3d894b49de73f5a0b1b634d13c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后转中小火压20分钟，这时候豆子已经很软了，水也不多了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/9/140_056419af3d88d0ce34fa324ae3d98359.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/9/800_056419af3d88d0ce34fa324ae3d98359.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好黄冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/140_8795709696949ab487f5e7f8cf648165.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/800_8795709696949ab487f5e7f8cf648165.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入高压锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/140_c939dd55a99fea76bfbfecd2819dc18b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/800_c939dd55a99fea76bfbfecd2819dc18b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后盖上盖子继续压10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/140_1b0f26ad2aaeb0cca64e55b7f4c052c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/800_1b0f26ad2aaeb0cca64e55b7f4c052c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开锅盖后冰糖已经完全融化了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/140_b0434ee6e590caf77b69fa13d7813ce7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/800_b0434ee6e590caf77b69fa13d7813ce7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用木筷子搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/140_08595018018b10a66cb2eefd073da041.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/800_08595018018b10a66cb2eefd073da041.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分次放入猪油（我怕长胖，所以油放得不多，想口感更好可以比我多放一点）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a14189e444ea5cf2a50db4432df2f8a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/800_a14189e444ea5cf2a50db4432df2f8a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌至完全吸收</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/140_25d1aeefc30e379bd08f0d67ae86f8fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/800_25d1aeefc30e379bd08f0d67ae86f8fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一直开小火，用木筷子搅拌至水份收干至自己想要的程度（关火放凉后会比关火时稍微干一点）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4d297db0f2d54876bb29fdae82e982e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/800_4d297db0f2d54876bb29fdae82e982e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的高压锅，小火，完全没有糊底，最后搅拌的时候偶尔也会有豆沙馅飞溅，但是次数非常少。做好的豆沙馅放入保鲜盒保存，因为无添加，所以需要尽快吃完，当然也可以放到冷冻室冷冻保存</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/140_56d4883a652aba1e3f2849403b6f713f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/800_56d4883a652aba1e3f2849403b6f713f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">高压锅红酒炖牛肉</div><div class="menu" id="cookstory">在美國電視節目主廚茱莉亞·柴爾德的著作《一生必學的法式烹飪技巧與經典食譜》中，勃艮地燉牛肉被稱為「人類所能做出的最好吃的牛肉料理」，此書的暢銷讓勃艮地燉牛肉在美國的知名度大增。来个乡村法式炖牛肉，自由发挥的可以加上土豆胡萝卜其他自己喜欢的食物，太方便还美味，高压锅30分钟。</div><div class="menu" id="tips">"贴士："牛肉切的稍微小块点，要不然高压锅压时间稍微久点，土豆胡萝卜看个人爱好，切的大小，也可以调整高压锅时间。这个版本没有放一滴水，牛肉本身的水分和红酒的汤汁出来刚刚好。大人孩子老人吃都没有问题，酒精散发掉了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/1/400_890d63c57901f2e289d209a4b9ae34b1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛肉</div><div class="majornote">450克</div></div><div><div class="majorTitle">干红葡萄酒</div><div class="majornote">60ml</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半只</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">3个</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1汤匙勺</div></div><div><div class="majorTitle">蒜粉</div><div class="majornote">1汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉用蒜粉，辣椒粉，适量的海盐盒黑胡椒粉腌制一下，再用厨房纸吸干下水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/140_bab0452f09b17ad05c3802bc43771f99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/800_bab0452f09b17ad05c3802bc43771f99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成大小一致的块块，稍微小点，熟的快点，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_995982bfb7b205f9ed03e5f9043dc1e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/800_995982bfb7b205f9ed03e5f9043dc1e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粘上面粉，薄薄的一层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/140_b7e389454a94ef8f4dbaffdb54cceab1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/800_b7e389454a94ef8f4dbaffdb54cceab1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅加热，放入橄榄油，将牛肉块煎制一下，所有的面都煎到，保证锁住牛肉本身的水分和风味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_ad1f472f630a0d34a6a0b753346da997.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/800_ad1f472f630a0d34a6a0b753346da997.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎制所有的面金黄色后取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a941a92557677a3e809e8ef0c6c0fe3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/800_a941a92557677a3e809e8ef0c6c0fe3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">留住锅内的精华，将洋葱末放入炒香，半透明状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/140_dd3e5ff9aa004d90717cfad2eccaca98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/800_dd3e5ff9aa004d90717cfad2eccaca98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆胡萝卜炒炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b4ab2eba2976c960c3f5569eaedaa2eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/800_b4ab2eba2976c960c3f5569eaedaa2eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/140_2374f4c60d11ac26eb77dc3ba7170c03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/800_2374f4c60d11ac26eb77dc3ba7170c03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛肉，香叶，调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/140_0b39663b665f858b1acf40520b5ca782.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/800_0b39663b665f858b1acf40520b5ca782.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入一块鸡汤块，也可以不放。高压锅压30分钟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b714a7dd609c920b4ae474a3bf56908f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/800_b714a7dd609c920b4ae474a3bf56908f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉很酥烂，土豆胡萝卜也刚好！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d51083e3318b0c2c1d8630e15f7c3b84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/800_d51083e3318b0c2c1d8630e15f7c3b84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒点香菜香葱，爱吃辣撒点小米椒吧，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d5189b5d91dfa039e51103f4b77c4b9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/800_d5189b5d91dfa039e51103f4b77c4b9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">焖鸭脚（高压锅版）</div><div class="menu" id="cookstory">焖肉菜或卤肉菜普通做法都好花时间，用高压锅就省时省心，味道也不会太差。</div><div class="menu" id="tips">"贴士："1、高压锅压好后汤汁不会很多，所以大火收汁的时候，要注意不要煮糊了。
2、高压锅的压制时间，根据个人对鸭脚软烂程度的喜好适当调整。
3、喜欢辣味的，可以放些辣椒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/8/400_ddf9540478ce029f9454b8901edc1598.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸭脚</div><div class="majornote">16个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1小把</div></div><div><div class="majorTitle">姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">小半碗</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">米酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">小半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要食材亮个相。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/140_e5efe42029e4f8843306a03d2487ec4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/800_e5efe42029e4f8843306a03d2487ec4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸭脚洗净冷水入锅焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/b/140_4169063c95cc37cf95653e949e6ca9bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/b/800_4169063c95cc37cf95653e949e6ca9bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮开把浮沫捞出，关火把鸭脚清洗一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_5362dcc1c5f0f9a96232862f6decda00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/800_5362dcc1c5f0f9a96232862f6decda00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸭脚和所有配料放入高压锅压制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/140_9891c9d205ac27f404ac6f14cfe691e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/800_9891c9d205ac27f404ac6f14cfe691e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压制完毕后开盖然后大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/f/140_bf63cc7fe312309acac30d2601a2cbdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/f/800_bf63cc7fe312309acac30d2601a2cbdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色香味俱全，开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/140_97a50f76fbe405e5e2d0710c50fef5d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/800_97a50f76fbe405e5e2d0710c50fef5d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱猪脊骨，大梁骨【高压锅版】</div><div class="menu" id="cookstory">总去外面吃排骨米饭，说实话不放心又不实惠，两个人就需要40，这样一家人一起都够了，所有经济实惠的菜谱一定要分享给大家~</div><div class="menu" id="tips">"贴士："调汤时可以适量稍微咸一点~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/0/400_12cc20188474a0fa534a55b42867af40.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪脊骨</div><div class="majornote">3斤</div></div><div><div class="majorTitle">姜</div><div class="majornote">四片</div></div><div><div class="majorTitle">大料</div><div class="majornote">两个</div></div><div><div class="majorTitle">十三香</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">东古海鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">东古大酱</div><div class="majornote">两大勺</div></div><div><div class="majorTitle">炖肉料</div><div class="majornote">一包</div></div><div><div class="majorTitle">冰糖【看口味】</div><div class="majornote">两块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的脊骨，我们叫大梁骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_337bc45573a79abb5e42bfdf2566884f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/800_337bc45573a79abb5e42bfdf2566884f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净后，凉水浸泡15分钟，洗干净后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/140_072a4cf06bdea00b640e66b7f96a95b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/800_072a4cf06bdea00b640e66b7f96a95b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉水下锅，放两小勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/140_ad296e67a6779bfa8cc27e56affcd591.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/800_ad296e67a6779bfa8cc27e56affcd591.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后，撇掉浮沫，把血水煮出去，水开2-3分钟就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/140_18691e2c3a969626551320b74940f51e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/800_18691e2c3a969626551320b74940f51e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出过凉水，洗净表面浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/140_7417e1e57a7df8616a3b9ee254c07161.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/800_7417e1e57a7df8616a3b9ee254c07161.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖肉料是超市买的，3块钱一袋，里面是4袋，一次一袋就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/140_e81fe03a17e0104faa6964378e71ff75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/800_e81fe03a17e0104faa6964378e71ff75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱料，喜欢颜色深的话，就多放老抽，我是觉得颜色略微深点看起来很诱人</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/140_d7fc03280e58970edd728aef97a4c19b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/800_d7fc03280e58970edd728aef97a4c19b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兑好的汤颜色，汤的味道可以先尝好，比平时口味稍微咸一点，颜色深浅都可以，我喜欢深颜色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_144d5bf9bf8a46a4b330898d04f23930.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/800_144d5bf9bf8a46a4b330898d04f23930.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水量刚刚没过骨头就可以了，码齐后上灶，上气后20分钟关火，自然消气儿后开锅就大功告成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/140_d367bbd37a9a1dc6e7da2ad9bbc50682.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/800_d367bbd37a9a1dc6e7da2ad9bbc50682.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的酱大梁骨，全家人都赞不绝口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/140_d22c0156445785ce3ef85b633112a377.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/800_d22c0156445785ce3ef85b633112a377.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱牛肉（高压锅版）</div><div class="menu" id="cookstory">卤味店的牛腱子肉要70多块钱一斤，而且还不好吃，我买的生肉才32块钱一斤，自己酱了，老魏说比买的好吃多了</div><div class="menu" id="tips">"贴士："最后的煮制时间随你个人喜好，我牙口不好，所以两次加起来总共煮了65分钟，牛肉非常烂，如果你不喜欢吃太烂的，那么50-60分钟就够了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/6/400_800d97103bbb08c6a3a43f7dc4d1f106.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腱子肉</div><div class="majornote">1000g</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">10g</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">80g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">两三片</div></div><div><div class="majorTitle">八角</div><div class="majornote">两三个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一小块</div></div><div><div class="majorTitle">京葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">300g</div></div><div><div class="majorTitle">白酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一小把</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的牛腱子肉不用洗，用细盐抹均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/8/140_33a543dba1bd2a95476e17c9897ce508.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/8/800_33a543dba1bd2a95476e17c9897ce508.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包上保鲜膜，放入冰箱冷藏一晚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/140_60d6a7b4a0dac5d157e308a52615fbed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/800_60d6a7b4a0dac5d157e308a52615fbed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天取出，冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/140_dcd8a2ab981bbbf6fa86806f60e7fb9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/800_dcd8a2ab981bbbf6fa86806f60e7fb9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水入锅，我的锅太小，所以把肉切开了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b410596978c814bbc1820274018320e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2b410596978c814bbc1820274018320e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮3.4分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5a557eda35216289110789ea16340ccf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/800_5a557eda35216289110789ea16340ccf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">期间我们准备好其他用料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/140_efafb1cb4ea5607170b432e129e39a1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/800_efafb1cb4ea5607170b432e129e39a1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的牛腱子肉洗净表面的浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/140_fdec001ac4779810e483b5a9efa0ebb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/800_fdec001ac4779810e483b5a9efa0ebb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控干水分之后放入高压锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/140_53a0d870602b5366402906cca1cdbaa4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/800_53a0d870602b5366402906cca1cdbaa4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洗净切成段的京葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/140_8d4241e52706c616e069ae4b4d49b5d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/800_8d4241e52706c616e069ae4b4d49b5d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入甜面酱和郫县豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/140_3f4ae885506328ef825d55555972af94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/800_3f4ae885506328ef825d55555972af94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入去皮洗净切成片的生姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_51044ddb1daddf11af1cdc3663479de6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/800_51044ddb1daddf11af1cdc3663479de6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c636d4a66c1deb69c93a5866bc8d699a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/800_c636d4a66c1deb69c93a5866bc8d699a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_ce397814697eb45e0d1269d6991aff14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/800_ce397814697eb45e0d1269d6991aff14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量白酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dcfee498c20660e2332e68ede92ea953.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dcfee498c20660e2332e68ede92ea953.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其他大料用纱布包起来，扎紧，放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/7/140_6ea42741e0eecf4116fdd0c352f71457.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/7/800_6ea42741e0eecf4116fdd0c352f71457.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，大火开煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_65228562227014d62b572ec73dccf383.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/800_65228562227014d62b572ec73dccf383.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待高压锅气阀上升，转小火，煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_836c882e46d8cb43e90e3cbb871f682f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/800_836c882e46d8cb43e90e3cbb871f682f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">30分钟后，用筷子把肉翻个面，然后盖上锅盖，继续小火煮25-30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/140_277d443df9382503c7744407c8da6eef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/800_277d443df9382503c7744407c8da6eef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，用筷子插一下，可以轻松插入就说明煮好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/140_8982d5a74f4ead0b8a6a4baa3461b5d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/800_8982d5a74f4ead0b8a6a4baa3461b5d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉一下，即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/7/140_0105c37bc86deb99e22d326167a7bfc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/7/800_0105c37bc86deb99e22d326167a7bfc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃不完的可以放入保鲜盒，冰箱冷藏，想吃的时候拿出来切就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/140_b78852ebf47efbd86208a09eeb673292.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/800_b78852ebf47efbd86208a09eeb673292.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/140_0be346a348a0f0faee908eaf8287fdd0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/800_0be346a348a0f0faee908eaf8287fdd0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">巧煮绿豆汤（高压锅版）</div><div class="menu" id="cookstory">这煮绿豆的方法是老妈教我的。这样煮的绿豆汤颜色很好，而且煮的过程汤汁不会从气阀冒出，比普通锅煮节约了很多时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/6/400_c2d572f5f2e9cc18aab2e6002b6e9f76.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆洗净，加适量清水（大概离绿豆平面2cm高）。高压锅大火煮，气阀一响立即关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/140_2152ceaa4f817b7657a1e2fb6d821237.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/800_2152ceaa4f817b7657a1e2fb6d821237.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等几分钟后高压锅才可以自然打开，再加适量清水（水量根据自己喜好，但不要超过锅容量的2/3）。如果要加冰糖，也在此步加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d2b9cbaaad93ea3d6889b1da8b023f04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/800_d2b9cbaaad93ea3d6889b1da8b023f04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅盖好后，继续大火煮。气阀一响，立即关火。等到高压锅可以自然揭开，绿豆就煮好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_2170a61f9108212ff03fa5e90191a224.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/800_2170a61f9108212ff03fa5e90191a224.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人版高压锅卤牛肉</div><div class="menu" id="cookstory">冰箱里翻出些中粮买的牛肉，懒是真懒，于是乎诞生了这款卤牛肉，好吃快手。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/2/400_f88058a59499a62177e53463c5c6d102.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">茴香</div><div class="majornote">4个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">2根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">50克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">4勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">1把</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_459ff59f8e06488230fc61b2e313c64a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_459ff59f8e06488230fc61b2e313c64a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉多浸泡几次去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/140_187608a8ab35bae5b7447519650e7495.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/800_187608a8ab35bae5b7447519650e7495.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水入锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/140_01d076f8819ba21a762d8aeebac838e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/800_01d076f8819ba21a762d8aeebac838e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ff20939d348b386894d7c05bc60448a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/800_ff20939d348b386894d7c05bc60448a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/140_9c80b3e8171c2d4a63ffb01e47a1deb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/800_9c80b3e8171c2d4a63ffb01e47a1deb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火焯水，有浮末捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b6c4d7d577857e84c61ade5517ade37b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/800_b6c4d7d577857e84c61ade5517ade37b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入高压锅，加入香料和料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/140_430863949931cf31dc7d5f61a0c93f30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/800_430863949931cf31dc7d5f61a0c93f30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_16ba4271c9516016eb2ce28b044132ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/800_16ba4271c9516016eb2ce28b044132ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酱油，倒入水，摆入葱结，慢炖收汁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/140_9edd8dedb7b30d968222914b6de87bf4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/800_9edd8dedb7b30d968222914b6de87bf4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆茭白红烧肉（懒人高压锅版）</div><div class="menu" id="cookstory">老魏和我提意见了，说天天跟着我吃减脂餐，搞得他越来越瘦所以今天做了红烧肉给他吃，反正他是怎么吃也不会胖的人，关键是这道菜制作简单方便，整个制作没有用到一滴油，却比用油烹饪出来的还要好吃❀.(*´▽`*)❀.请一定要看小贴士！</div><div class="menu" id="tips">"贴士："我用的是瘦肉相对来说多一点的腿肉，你也可以用五花肉！
喜欢吃土豆的话也可以加两个！
没有香菜可用小葱替代！
我喜欢吃肉烂一点的，所以煮了25分钟，如果你不喜欢太烂，就煮20分钟！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/b/400_272d5910497d1279fe378e7443adedcb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">猪腿肉（或五花肉）</div><div class="majornote">500g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">茭白</div><div class="majornote">两根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">一只</div></div><div><div class="majorTitle">香菜（或小葱）</div><div class="majornote">一根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先我们准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/140_89d841b8cc9778789ff621373c87d860.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/800_89d841b8cc9778789ff621373c87d860.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腿肉（或五花肉）洗净，切成麻将牌大小的块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d44080a290d98d824d262c78d4cb7286.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d44080a290d98d824d262c78d4cb7286.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜去皮洗净之后切成片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/140_63f951b21ce4ce26505ad703175bddae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/800_63f951b21ce4ce26505ad703175bddae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一锅清水，水开后放入三分之二的姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/140_db43b9ac00801531a7da4f69a320fbff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/800_db43b9ac00801531a7da4f69a320fbff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">并且加适量料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_40e5719b9986daa63c4d9449c4333bc9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/800_40e5719b9986daa63c4d9449c4333bc9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下猪肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/140_ea1da0846cc5aa8a120282c8481e9b23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/800_ea1da0846cc5aa8a120282c8481e9b23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中大火煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/140_c1264b236fedbd114829a3214aeac18f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/800_c1264b236fedbd114829a3214aeac18f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这期间我们来处理其他食材，茭白洗净，削去表面的老皮，切去尾部老的部分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/140_3e00d7368f3f3757d4ca476fd76c965b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/800_3e00d7368f3f3757d4ca476fd76c965b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后切成滚刀块，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/140_9aca90f38e86500047da0405e6a1cacd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/800_9aca90f38e86500047da0405e6a1cacd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮洗净之后切成滚刀块，怕氧化变色的话可以泡在水里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_27cf7b3b22a6130c7bd1bae7326c3fd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/800_27cf7b3b22a6130c7bd1bae7326c3fd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干红辣椒冲洗一下之后切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/140_5639636d553c003cb8d38f0a4fc1cb65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/800_5639636d553c003cb8d38f0a4fc1cb65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜摘洗干净，切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_523fddf2ea43f4351cca81b456708a45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_523fddf2ea43f4351cca81b456708a45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的猪肉用流动水冲洗干净表面的浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_5505063224163d406e73655c35465508.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/800_5505063224163d406e73655c35465508.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控干水分之后放入高压锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b4f8d2644d899fbef180dd2aab7f7bcb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/800_b4f8d2644d899fbef180dd2aab7f7bcb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入茭白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9e3efba23e1669e4b98a1ea75772d053.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/800_9e3efba23e1669e4b98a1ea75772d053.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入土豆（撇去水分）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/140_88ae067111bf84c0f25cbbd1255d1314.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/800_88ae067111bf84c0f25cbbd1255d1314.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入剩余的姜片和干红辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/140_dac9233c280ba179dd641bd8c13df927.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/800_dac9233c280ba179dd641bd8c13df927.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一小碗清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/140_e5856bcbf2c82452b7efdadcd0655d8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/800_e5856bcbf2c82452b7efdadcd0655d8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/140_db5a8fadc1ced7b7d94fe5b6653a5580.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/800_db5a8fadc1ced7b7d94fe5b6653a5580.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e10de4d1c423a76f1088542ccc9b3d66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/800_e10de4d1c423a76f1088542ccc9b3d66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许老抽上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_426466b6c528c4aa2f626bb5e44755e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_426466b6c528c4aa2f626bb5e44755e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加两勺冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_9802328dcdd596e123c90ef4c938fd46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/800_9802328dcdd596e123c90ef4c938fd46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许十三香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/140_767d07fddb136211ceb446e4af8be257.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/800_767d07fddb136211ceb446e4af8be257.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/140_64813f57283afeaddffb3a5cca134076.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/800_64813f57283afeaddffb3a5cca134076.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上高压锅锅盖，大火开煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d4384d8762c1d4c231bd197e5ebe99a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d4384d8762c1d4c231bd197e5ebe99a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待高压锅气阀上升，转小火继续煮20-25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/140_f4a33d83ed50bcb081545d599977af4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/800_f4a33d83ed50bcb081545d599977af4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，用勺子搅拌一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7c414646dc0ad694ddc708ab2f8cb684.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/800_7c414646dc0ad694ddc708ab2f8cb684.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/140_13672f068064ad70dbc51225b5e243f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/800_13672f068064ad70dbc51225b5e243f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上香菜，即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/140_09e73a219a4e5c1490a17adddcb3e6b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/800_09e73a219a4e5c1490a17adddcb3e6b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要不要来一块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/140_bca41ffc3b989d0930f852fe18c0b62a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/800_bca41ffc3b989d0930f852fe18c0b62a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/140_f7aca434586665ce780fe165a61c3e87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/800_f7aca434586665ce780fe165a61c3e87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>